START YOUR FACE FITNESS JOURNEY in just 7 days! Learn the movements, activate the muscles, and feel the difference, one gentle day at a time.
A gentle, structured start to your facial practice.
A beginner-friendly course designed to help you start your facial practice with clarity and confidence. Inside, you will follow a simple 7-day structure that combines warm-ups, massage routines, and targeted facial exercises to help you build awareness, release tension, and begin creating a routine that feels easy to follow.
Over these 7 days, you will work through a balanced mix of full-face, upper-face, mid-face, and lower-face routines, so you can begin learning how your face responds while keeping the practice gentle and realistic.
- 7 guided daily routines
- Warm-up exercises to help you prepare
- Hand massage routines to release tension and support circulation
- Beginner-friendly facial exercises for different areas of the face
- A simple structure that tells you exactly what to do each day
"Designed to help you start simply, stay consistent, and build a foundation you can continue with."
Does this
sound like you?
- You are curious about facial exercises but do not know where to begin
- You have tried routines before and felt lost or unsure if you were doing it right
- You want something simple and structured to start with
- You are not ready for advanced and you want the basics first
- You wish someone would just show you exactly what to do
Your face has
over 40 muscles.
Are you using them?
Just like your body, facial muscles weaken without training. When they lose tone, the skin above them loses support. Sagging, puffiness, tension. That is what happens when these muscles are ignored.
The 7-Day Beginner Flow changes that. You will learn to activate each muscle intentionally, feel it working, and build the kind of body awareness that makes every future routine twice as effective.
Show up for 7 days. Build a foundation that actually lasts.
Your First Step Toward a Stronger, More Aware Face
Designed to work the muscles underneath your skin, the ones responsible for tone, lift, and the kind of natural definition that builds over time.
Short, follow-along sessions that fit into any schedule. No experience needed. No equipment required. Just show up for 7 days and let the practice build your foundation.
"Beginner-friendly facial exercises and massage routines to help you build awareness, stay consistent, and start your facial fitness journey gently."
Your face is always responding.
The question is, what is it responding to?
Tension you hold without realizingis tightening the wrong muscles and working against you every single day.
Movements done without awarenessare doing less than you think. Technique matters more than repetition.
Muscles never consciously activatedare weakening over time. And the skin above them is following.
No serum or tool can fixwhat only intentional movement can reach. You have to go deeper.
Most beginners do not fail because they are lazy. They stop because nobody taught them the right layer to work on.
YOUR SOLUTION
THE 7-DAY BEGINNER WORKFLOW
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Made for real life
Seven days of short, beginner-friendly routines. No equipment, no prep, no experience needed. Just follow along and show up. -
Guided every step of the way
Every routine is a video you follow in real time. You'll always know exactly what to do, how to do it, and why it works. -
Built for awareness
Each day builds on the last. You're not just going through the motions, you're learning to feel your muscles, activate them correctly, and build a foundation that sticks. -
Built for consistency
Short enough to fit into any day. Simple enough that skipping feels harder than doing it. That's how real results happen.
JOIN THOUSANDS OF HAPPY FACES
Tina N.
"Love you, Trinh! ❤️ I'm 45, your exercises have transformed my face! "
Johanna M.
"I didn't have cheekbones...but after a month, they started to show"
Velvet B.
"My jaw is becoming more defined, overall looking better than before and feeling good too!❤️
Everything you need.
Nothing you don't.
Exercise Routines
7 days of beginner-friendly full-face exercises designed to wake up your facial muscles, improve tone, and build a strong starting point at a pace that feels good.
Massage Routines
Gentle massage techniques woven throughout the program to release tension, improve circulation, and support your skin from beneath the surface.
Tips & Best Practices
Guidance on technique, pacing, and what to expect so you practice with confidence and avoid common beginner mistakes.
All routines are short, follow-along, and designed to fit into your day so consistency actually happens.
Everything is guided.
Nothing is complicated.
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Guided Video Lessons Follow along at your own pace, in your own time, from anywhere.
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Beginner-Friendly Routines Full face coverage, day by day, built around where you actually are.
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Massage Techniques Boost circulation, release tension, and support your skin from within.
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Tips & Best Practices So you always know what you are doing and why it matters.
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Q&A Support Ask questions anytime and get real answers from Trinh and her team.
"No miracle promises. Just a simple daily practice that works when you do."
Trinh Georg, Founder of Facelates®
Hi! I’m Trinh Georg
The Founder of Facelates®
I created this program because I truly believe that our faces tell our stories — and we all deserve to feel confident, lifted, and radiant at every age.
Too often, traditional beauty routines focus only on the surface — creams, tools, and quick fixes that rarely deliver lasting results.
After years of researching, testing, trying, and refining these exercises, I’ve developed routines that truly work — and they’ve already helped thousands of people around the world strengthen their facial muscles, improve circulation, and enhance their natural glow.
My goal is to empower you to feel confident in your own skin, see real results, and enjoy self-care that’s effective, mindful, and fun.
✨ Let’s glow together ✨
From Lost to Lifted
I used to feel completely lost in skincare and neglected my self-care. After both of my pregnancies, I experienced postpartum depression and struggled to feel like myself again. I tried countless creams that promised to lift and rejuvenate my face. At best, they improved my skin’s texture, but nothing seemed to reduce sagging or smooth out wrinkles.
During both pregnancies, I gained 18 kg each time — but I was able to get back my body fairly quickly with consistent workouts. That’s when it hit me: Why not exercise my face the same way I do my body?
That’s when everything changed…!
Give your face the
start it deserves.
Begin your 7-day journey today. Your face is ready. And so are you.
Begin Today Let's begin together. ✨