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LET'S

MASTER THE CHEEKS

Tips for Best Results

To get the best results from this cheek-sculpting routine, move through each exercise in order, from 1 to 3. Take your time with each one and focus on mastering the movement before moving on.

1. GO SLOW

Quality over speed. Slow, controlled movements activate the muscles better.

2. FOCUS YOUR MIND

Think about the exact area you're working—mind–muscle connection makes a big difference.

3. RELAX YOUR SHOULDERS AND NECK

Keep tension away from the wrong muscles so your cheeks do the work.

4. BREATH NATURALLY

Don’t hold your breath—steady breathing keeps your face relaxed and aligned.

5. REPEAT CONSISTENTLY

Daily practice, even just a few minutes, creates visible change over time.

6. USE A MIRROR

in the beginning, a mirror helps you check form and avoid compensating with other muscles.

1. ENGAGE

Start by waking up the cheek muscles. This exercise helps you feel the right muscles working so the next steps become easier and more effective.

2. LIFT

Once your cheeks are engaged, move into the lifting exercise. This step strengthens the mid-face, mouth corners, and cheek muscles for a naturally lifted look.

3. SCULPT

A deeper sculpting movement that tones the jawline, neck, and lower face.
This completes the routine and helps create long-lasting shape and definition.

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